Each year, millions of Americans make strides to improve their quality of life through diet. One of the most popular ways that people attempt to do this is by adopting a vegan diet. This means abstaining not only from meat but dairy and any other product that comes from animals. However, many people aren’t sure where to start. Well, if you find yourself in this situation, you’re in luck. Mediterranean food contains a multitude of vegan-friendly options that can significantly help you improve your quality of life.
The Benefits of Going Mediterranean
The most common foods that we associate with the Mediterranean locale are items such as hummus, falafel, and Greek salads. However, there’s much more to food from the Mediterranean than just these. Believe it or not, the world-renowned Mayo Clinic has praised a diet rich in Mediterranean food as an excellent way to promote cardiovascular health. They recommend a diet based heavily on plant-based foods and replacing many animal-based fats with healthy fats such as olive oil. Instead of using condiments such as salt and pepper for seasoning your meals, they recommend herbs and spices. The diet itself is relatively inexpensive, and studies have shown that many people that adhere to it live longer and have a lower risk of chronic disease
An All-Inclusive Program
Adopting a vegan or vegetarian lifestyle and deciding to subscribe to the Mediterranean diet is much more than making different choices with what you decide to eat. The Mediterranean diet also involves making better choices in our lives. This means being accountable for our mental and physical health. By removing all of the harmful junk food with its unhealthy preservatives, we feel better about the choices we make. A big part of having a better lifestyle is taking the time to care for ourselves and socialize more with the people who we’re close to.
The Keys to a Better Life are at Alforno Mediterranean Grill & Subs
If you’re ready to implement changes in your diet to get you on a better life, look no further than Al Forno. Serving authentic cuisine that’s native to the Mediterranean region, we use the finest ingredients and recipes to ensure that you have a healthy and happy experience when you come to dine with us. For a menu, hours of operation, and much more, visit us at alfornogrill.com.